Sleepy Teens

A recent article on USNews.Com discussed how sleep effects teens behaviors. Based on a new Centers for Disease Control study, teens who sleep less are more likely to lead "risky lives." The study found "teens ages 14 to 18 who get fewer than eight hours of sleep on school nights (70 % of US high school students) may be more likely to engage in risky behaviors" including using drugs, drink alcohol, cigarette use, as well as an increase in depression.

The study's lead author, Lela McKnight-Eily, PhD, states that "changes in the brain's chemistry that occurs during puberty causes the body's internal clock, or circadian rhythm, to be knocked off track, causing irregular sleep patterns in many teens." Therefore, teens want to stay up late, however, it is the parents responsibility to make clear expectations regarding evening routines and curfews. One of the biggest struggles in today's society is the difficulty parents have setting boundaries with teens around the use of electronics ie: television, cell phones, computers, etc. Teens stay awake for hours surfing the internet instead of getting the rest the body needs. Dr. McKnight-Eily says "that being up late surfing the Internet or watching TV when trying to fall asleep can cause restless nights."

It is essential to help keep children healthy including ensuring they are getting enough sleep. Parents need to set limits at home including setting a time when electronics are shut down so teens the sleep their bodies need.